Blog

10 Dec

Oral health and Overall Well-Being

Diet for Ulcers and Gastritis: The Complete Guide to Healing Your Stomach Naturally

• December 10, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Ulcers and gastritis affect millions of people, causing burning pain, acidity, bloating, nausea, and an overall disturbed digestive rou...

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03 Dec

Oral health and Overall Well-Being

Anti-Inflammatory Diet for Gut Health: Best Foods, Worst Foods & Complete Guide

• December 3, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Introduction: Why the Anti-Inflammatory Diet for Gut Matters The anti-inflammatory diet for gut health is one of the most effective, r...

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01 Dec

Oral health and Overall Well-Being

Gut-Brain Axis and Diet: How Food Shapes Mood, Stress, Digestion & Mental Well-being

• December 1, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

The relationship between your gut and brain is so powerful that scientists now call the gut the “second brain.” This intricate two-way ...

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28 Nov

Oral health and Overall Well-Being

Constipation Relief Diet: Best Foods & Daily Habits for Smooth Digestion

• November 28, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Constipation is one of the most common digestive complaints worldwide, and in most cases, the solution begins with the right Constipati...

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28 Nov

Oral health and Overall Well-Being

Best Diet for Acid Reflux and GERD: Foods to Eat, Avoid & Complete GERD-Friendly Meal Guide

• November 28, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Introduction: Why Diet for Acid Reflux and GERD Matters A well-planned diet for acid reflux and GERD is one of the most powerful natur...

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25 Nov

Oral health and Overall Well-Being

Diet for Irritable Bowel Syndrome (IBS): Complete Guide to IBS-Friendly Foods, Low FODMAP Diet & Gut-Safe Eating

• November 25, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Introduction: Why Diet for IBS Matters Choosing the right diet for IBS (Irritable Bowel Syndrome) is one of the most effective ways to...

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24 Nov

Oral health and Overall Well-Being

Prebiotics: Fiber Foods for Gut Health — Best Fiber-Rich Foods, Benefits, Tips & Complete Guide

• November 24, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Introduction: Why Prebiotics Are Essential for Gut Health Prebiotics are special types of fiber foods that nourish the good bacteria i...

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16 Nov

Oral health and Overall Well-Being

Probiotics and Gut Health: Complete Guide to Foods, Supplements, Benefits & Safety

• November 16, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Improving probiotics and gut health is one of the simplest and most powerful ways to enhance digestion, immunity, metabolism, and even ...

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11 Nov

Oral health and Overall Well-Being

Budget-Friendly Heart-Healthy Eating: Smart Choices for a Strong Heart Without Overspending

• November 11, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Heart disease management can feel expensive — but it doesn’t have to be. Smart planning can help you maintain budget-friendly heart-hea...

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02 Nov

Oral health and Overall Well-Being

Meal Timing and Heart Health: The Best Daily Eating Routine for a Stronger Heart

• November 2, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Good nutrition is not only about what we eat — but also when we eat. Research shows that meal timing and heart health are closely linke...

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