Blog

15 Oct

Oral health and Overall Well-Being

Herbs and Spices for Heart and Cholesterol: Nature’s Secret Weapons for a Healthy Heart

• October 15, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Maintaining heart health doesn’t always require complex diets or expensive supplements — sometimes, the most powerful remedies are righ...

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12 Oct

Oral health and Overall Well-Being

Mediterranean Diet and Heart Disease: The Heart-Healthy Eating Pattern Backed by Science

• October 12, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Introduction: Mediterranean Diet and Heart Disease — A Delicious Path to Heart Health When it comes to protecting your heart naturally...

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10 Oct

Oral health and Overall Well-Being

Salt Reduction and Blood Pressure Control: The Ultimate Guide to Managing Hypertension Naturally

• October 10, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Introduction: Why Salt Reduction Is Key to Blood Pressure Control “Too much salt, too little time before your blood pressure rises.” T...

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09 Oct

Oral health and Overall Well-Being

Good Fats vs Bad Fats in Heart Health: A Complete Guide to Heart-Friendly Eating

• October 9, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Maintaining a healthy heart isn’t only about reducing fat — it’s about choosing the right kinds of fats. The debate on good fats vs bad...

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08 Oct

Oral health and Overall Well-Being

Vegetarian and Plant-Based Diets for Heart Health: The Ultimate Guide to Lowering Cholesterol, Controlling Blood Pressure, and Boosting Longevity

• October 8, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Introduction: How Vegetarian & Plant-Based Diets Protect Your Heart Heart disease remains one of the world’s leading causes of dea...

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07 Oct

Oral health and Overall Well-Being

DASH Diet and Hypertension Management: The Ultimate Guide to Naturally Lower Blood Pressure with Smart Nutrition

• October 7, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Introduction: Understanding the DASH Diet & Hypertension Connection High blood pressure, or hypertension, is often called the “sil...

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03 Oct

Oral health and Overall Well-Being

Diet to Lower High Cholesterol Naturally: Complete Guide to Foods, Drinks & Daily Habits

• October 3, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

High cholesterol is one of the biggest risk factors for heart disease, stroke, and hypertension worldwide. The good news? You can lower...

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30 Sep

Oral health and Overall Well-Being

Diabetes and Daily Life Nutrition Tips: Your Complete Guide to Eating Smart Every Day

• September 30, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Managing diabetes isn’t about following a boring diet or giving up all your favorite foods. Instead, it’s about making smart daily nutr...

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29 Sep

Oral health and Overall Well-Being

Diabetes and Special Diets: Exploring the Best Eating Patterns for Blood Sugar Control

• September 29, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Managing diabetes goes far beyond medicines—it’s about choosing the right dietary pattern that keeps blood sugar steady, promotes overa...

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29 Sep

Oral health and Overall Well-Being

Diabetes and Drinks: Best and Worst Beverages for Blood Sugar Control

• September 29, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Introduction When people think about diabetes management, most focus on food—but drinks matter just as much. A single sugary beverage ...

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