Blog

27 Oct

Oral health and Overall Well-Being

Global and Cultural Diets for Hypertension and Cholesterol: Heart-Healthy Eating Across the World

• October 27, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

🩺 Introduction: Why Global & Cultural Diets Matter for Heart Health “Tell me what you eat, and I’ll tell you how healthy your hear...

Continue reading

22 Oct

Oral health and Overall Well-Being

Cooking Oils and Heart Health: Choosing the Right Oils for a Stronger Heart

• October 22, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

The type of cooking oil you use every day has a deep impact on your heart health, cholesterol levels, and long-term cardiovascular well...

Continue reading

15 Oct

Oral health and Overall Well-Being

Herbs and Spices for Heart and Cholesterol: Nature’s Secret Weapons for a Healthy Heart

• October 15, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Maintaining heart health doesn’t always require complex diets or expensive supplements — sometimes, the most powerful remedies are righ...

Continue reading

12 Oct

Oral health and Overall Well-Being

Mediterranean Diet and Heart Disease: The Heart-Healthy Eating Pattern Backed by Science

• October 12, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Introduction: Mediterranean Diet and Heart Disease — A Delicious Path to Heart Health When it comes to protecting your heart naturally...

Continue reading

10 Oct

Oral health and Overall Well-Being

Salt Reduction and Blood Pressure Control: The Ultimate Guide to Managing Hypertension Naturally

• October 10, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Introduction: Why Salt Reduction Is Key to Blood Pressure Control “Too much salt, too little time before your blood pressure rises.” T...

Continue reading

09 Oct

Oral health and Overall Well-Being

Good Fats vs Bad Fats in Heart Health: A Complete Guide to Heart-Friendly Eating

• October 9, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Maintaining a healthy heart isn’t only about reducing fat — it’s about choosing the right kinds of fats. The debate on good fats vs bad...

Continue reading

08 Oct

Oral health and Overall Well-Being

Vegetarian and Plant-Based Diets for Heart Health: The Ultimate Guide to Lowering Cholesterol, Controlling Blood Pressure, and Boosting Longevity

• October 8, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Introduction: How Vegetarian & Plant-Based Diets Protect Your Heart Heart disease remains one of the world’s leading causes of dea...

Continue reading

07 Oct

Oral health and Overall Well-Being

DASH Diet and Hypertension Management: The Ultimate Guide to Naturally Lower Blood Pressure with Smart Nutrition

• October 7, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Introduction: Understanding the DASH Diet & Hypertension Connection High blood pressure, or hypertension, is often called the “sil...

Continue reading

03 Oct

Oral health and Overall Well-Being

Diet to Lower High Cholesterol Naturally: Complete Guide to Foods, Drinks & Daily Habits

• October 3, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

High cholesterol is one of the biggest risk factors for heart disease, stroke, and hypertension worldwide. The good news? You can lower...

Continue reading

30 Sep

Oral health and Overall Well-Being

Diabetes and Daily Life Nutrition Tips: Your Complete Guide to Eating Smart Every Day

• September 30, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Managing diabetes isn’t about following a boring diet or giving up all your favorite foods. Instead, it’s about making smart daily nutr...

Continue reading