Posts by Dr. Anshuman & Dr. Vaishali

24 Dec

Oral health and Overall Well-Being

Kids Gut Health and Diet: A Complete Nutrition Guide for Healthy Digestion, Immunity, and Growth

• December 24, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Introduction to Kids Gut Health and Diet Kids gut health and diet play a crucial role in a child’s overall growth, immunity, brain dev...

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22 Dec

Oral health and Overall Well-Being

Gut Health and Immunity: How a Healthy Gut Builds Strong Natural Defense

• December 22, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Introduction: Why Gut Health and Immunity Are Deeply Connected Gut health & immunity are inseparable. Nearly 70% of the immune sys...

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19 Dec

Oral health and Overall Well-Being

Diet for Diarrhea and Gut Recovery: Best Foods to Heal Your Gut Fast

• December 19, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Introduction: Why Diet for Diarrhea & Gut Recovery Matters A well-planned diet for diarrhea and gut recovery plays a crucial role ...

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15 Dec

Oral health and Overall Well-Being

Gluten and Gut Disorders: Complete Guide to Gluten Sensitivity, Celiac Disease, and a Healthy Gluten-Free Diet

• December 15, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Gluten & gut disorders have become increasingly common worldwide, affecting children and adults alike. From celiac disease to non-c...

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10 Dec

Oral health and Overall Well-Being

Diet for Ulcers and Gastritis: The Complete Guide to Healing Your Stomach Naturally

• December 10, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Ulcers and gastritis affect millions of people, causing burning pain, acidity, bloating, nausea, and an overall disturbed digestive rou...

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03 Dec

Oral health and Overall Well-Being

Anti-Inflammatory Diet for Gut Health: Best Foods, Worst Foods & Complete Guide

• December 3, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Introduction: Why the Anti-Inflammatory Diet for Gut Matters The anti-inflammatory diet for gut health is one of the most effective, r...

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01 Dec

Oral health and Overall Well-Being

Gut-Brain Axis and Diet: How Food Shapes Mood, Stress, Digestion & Mental Well-being

• December 1, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

The relationship between your gut and brain is so powerful that scientists now call the gut the “second brain.” This intricate two-way ...

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28 Nov

Oral health and Overall Well-Being

Constipation Relief Diet: Best Foods & Daily Habits for Smooth Digestion

• November 28, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Constipation is one of the most common digestive complaints worldwide, and in most cases, the solution begins with the right Constipati...

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28 Nov

Oral health and Overall Well-Being

Best Diet for Acid Reflux and GERD: Foods to Eat, Avoid & Complete GERD-Friendly Meal Guide

• November 28, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Introduction: Why Diet for Acid Reflux and GERD Matters A well-planned diet for acid reflux and GERD is one of the most powerful natur...

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25 Nov

Oral health and Overall Well-Being

Diet for Irritable Bowel Syndrome (IBS): Complete Guide to IBS-Friendly Foods, Low FODMAP Diet & Gut-Safe Eating

• November 25, 2025
• By Dr. Anshuman & Dr. Vaishali
• 0 comments

Introduction: Why Diet for IBS Matters Choosing the right diet for IBS (Irritable Bowel Syndrome) is one of the most effective ways to...

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