Mouth taping encourages healthy nasal breathing during sleep.
It can improve sleep quality and oxygen intake overnight.
Mouth taping may help reduce snoring in some individuals.
It can lessen dry mouth and morning bad breath.
Choose gentle, skin-safe tape designed for mouth taping.
Always ensure your nasal passages are clear before taping.
Start slowly to get used to the sensation of mouth taping.
Avoid mouth taping if you have untreated sleep apnea.
Consult a sleep medicine or dental sleep medicine specialist if unsure.
Consistent practice leads to better results over time.
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Gateway of Health