14 Expert Oral Hygiene Tips for a Brighter, Healthier Smile
Gateway of Health
Good overall health and quality of life cannot be complete without good oral health.
Maintaining healthy teeth requires a lifetime care, even if you have naturally attractive teeth.
Oral hygiene practice is the most effective and affordable method of improving oral as well as overall health.
Gently brush your teeth at least twice a day for two minutes each time, especially after dinner.
Use fluoride toothpaste with relative dentin abrasivity (RDA) of 250 or less.
Flossing is equally important as brushing: Floss cleans areas between the teeth where a brush can’t reach.
Water flossers are excellent for removing large pieces of food debris.
Make cleaning your tongue using a tongue blade or brush a part of your daily oral hygiene practice.
Anti-germ mouthwash should not be used on a daily basis, but rather in certain situations.
Visit your dentist regularly for check-up and professional cleaning, at least every six months.
Limit your intake of sugary and acidic foods and drinks, and instead consume a diet rich in nutritious foods, such as fresh vegetables and fruits.
Chewing your food thoroughly not only helps in a self-cleansing process, but also kickstart the digestion and absorption.
Drinking adequate water after every meal can help wash out sticky and acidic foods in between brushes.
Tobacco use can promote the development of dental plaque and tarter build-up.
Tobacco Can Kill You
Periodic self-examination of your teeth and mouth helps to detect any potential issues early on.
Preventive treatments such as fluoride applications, and dental sealants should be carried out in a timely manner.
All you need is to start early and practice consistently throughout the life.
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Gateway of Health