Brushing your teeth is crucial for both oral and overall health, and it can also boost your smile and confidence.
Though toothbrush design matters, the effective cleaning of your teeth largely depends on the correct brushing technique.
The correct brushing technique not only remove significant amount of plaque effectively, but also protect your teeth and gums from wear and recession.
A toothbrush with small-head, whether manual or electric, and with soft bristles is the right choice as it remove plaque effectively without damaging your teeth.
Use a low RDA fluoride toothpaste to strengthen your teeth, prevent plaque build-up, and reduce the risk of tooth decay and gum disease.
Brush your teeth at least two minutes at a time, twice a day, especially before going to bed.
1
Take only a pea-sized amount of toothpaste onto your toothbrush.
2
To clean your teeth effectively, set bristles of your toothbrush at a 45-degree angle to your gum line and gently sweep downwards for upper teeth and upwards for lower teeth.
3
Short, circular motions to further clean your teeth and stimulate your gums.
4
Use short, back-and-forth strokes to clean top surfaces of your back teeth.
5
Pay extra attention to hard-to-reach areas, such as the spaces between your back teeth, and the natural pits and fissures on chewing surfaces.
6
When brushing, give equal time on each quadrant of your jaws, around 30 seconds to each.
7
After use, rinse your toothbrush with water and store it upright in a clean, dry place.
8
After completing your oral hygiene routine, rinse your mouth and gargle with water to remove any leftover toothpaste and debris.
9
Replace your toothbrush every three to four months or sooner if the bristles are frayed or if you used it when you were sick.
10
Don’t forget to floss your teeth, especially before going to bed.
Gently clean your tongue using a brush or scraper from back to front after brushing your teeth.